悉尼assignment代寫:運動與人的幸福感之間的關系

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  • 本文旨在分析人的運動與人的幸福感之間的關系。必須認識到,生活滿意度應與幸福感掛鉤。正如Ryff和Keyes(1995)提出的那樣,幸福感的評價有6個維度,包括自主性、環境控制、個人成長、與他人的積極關系、生活目標和自我接受。現代社會承受著巨大的壓力,讓人們無法以某種方式控制一切。在大多數情況下,人們感覺不到幸福,他們只是一天一天的生活。因為人會成長,當能力得到提高時,人們將面臨更嚴峻的挑戰。正如福克斯(1999)所說的,當人們參與時,身體活動會影響心理健康,并且可以釋放壓力或焦慮來改善健康狀況。本文的研究意義對于認識二者之間的關聯性,并提出未來的建議具有一定的參考價值。
     
    通過問卷調查的數據收集,描述性統計以表格的形式顯示結果。日常鍛煉與幸福感之間的相關性一直被用作性別和年齡的變量。除漏報數據外,女性受試者所占比例為60.9%,男性為35.6%。當通過年齡變量分析數據時,通過上表詳細說明了日常鍛煉對增加幸福感的重要性的簡要情況。
     
    然而,女性比男性更重視日常鍛煉。他們更愿意相信,當從事體育活動時,他們會忘記那些不快樂的事情。通過參加日常鍛煉,這些女性受訪者的心理健康水平大大提高。此外,大多數參與者都表明,他們在過去14天內進行了大約5-6次30分鐘以上的適度鍛煉。尤其是從大學生和辦公室工作人員的角度來看,他們認為鍛煉是放松自己的有效途徑之一。他們喜歡適度的運動,因為壓力可以完全釋放,而身體不會受到傷害。他們指出,有時日常工作會帶來負面影響,當做適度的運動時,他們會體驗到充分放松的快樂。經過適度的鍛煉,他們可以更有效地完成工作,以滿足他們的期望,無論是在工作或學校工作,以及在社交網絡中的關系維護。

    悉尼assignment代寫:運動與人的幸福感之間的關系

    This research paper aims to analyze the correlation between exercises of people and well-being of them. It is essential to recognize that the life satisfaction should be linked with wellbeing. As proposed by Ryff and Keyes (1995) that there are 6 dimensions to evaluate well-being which includes autonomy, environmental mastery, personal growth, positive relations with others, purpose in life and self-acceptation. Modern society has fulfilled with heavy pressures to let people cannot control all things in a manner. In most cases, people are not feeling wellbeing and they just live day by day. Since people will grow, and when capabilities have been improved people will face more serious challenges. As stated by Fox (1999) that physical activity will affect mental wellbeing when people are engaging and pressures or anxieties can be released to improve the health situation. The meaning of this paper will be valuable to really recognize the correlation and to suggest future advices. 
    Descriptive statistics have been displayed in the form of tables to show results through data collection of the questionnaire investigation. The correlation between daily exercises and wellbeing has been used variables of gender and age. The population of the entire female participants was larger than male’s. Except for those missed data, the proportion of female’s was 60.9% while male’s was 35.6%. When analyzing data through the age variable, details have been illustrated through the above table to show the brief situation that the importance of daily exercises has been confirmed to increase wellbeing. 
         However, female groups have emphasized on more about daily exercises than male groups. They preferred to believe that when engaging in physical activities and they would forget those unhappy things. Mental wellbeing of those female respondents have been greatly increased through the engagement of daily exercises. Moreover, most of participants have shown that they have done moderate exercise over 30 minutes for about 5-6 times during the previous 14 days. Especially in the perspective of university students and office staffs, they thought one of the effective ways to relax themselves was doing exercises. They preferred to engage in moderate exercises since pressures could be fully released while bodies would not be hurt. They have indicated that sometimes daily works would bring adverse influence and when doing moderate exercises, they have experienced happinesses to relax fully. After processing moderate exercises, they could finish works more efficiently to meet their expectations no matter in jobs or school works as well as the relationship maintenance within the social networking.  

    <标题> 悉尼assignment代寫:運動與人的幸福感之間的關系

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